Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to make a special dish, healthy spicy seared salmon & salad. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Healthy Spicy Seared Salmon & Salad is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Healthy Spicy Seared Salmon & Salad is something that I have loved my whole life.
Order wild, sustainable salmon of the best quality. Experience the quality of our wild salmon and you'll agree it's nature's finest work. Drizzle olive oil into a medium skillet over medium-high heat. In a small bowl, combine spices.
To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Get 500 grams Norwegian Salmon (deboned and skin on)
- Prepare 1 tbs Butter
- Prepare 2 tbs Olive Oil
- Make ready 1 tsp Salt and Black Pepper
- Prepare 1 tsp Robertsons Exotic Thai Spice
- Get 2-3 sprigs Dill (fresh)
- Take 2 Lemons (cut in wedges)
- Take Salad:
- Prepare 20 grams Wild Rocket
- Prepare 20 Grams Micro Crimson Leaves (Wooworths)
- Take 1 cup Chopped tomatoes (or cherry toms if you preper)
- Make ready 1 Avo (thick choped or sliced)
- Prepare 1/2 Cucumber (sliced)
- Take 100 g Danish Feta
- Get Salad Dressing (optional)
Cut salmon into four equal size portions. Season salmon portions with salt, black pepper and thai spice. Heat butter and olive oil in a pan on high heat. The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma.
Instructions to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
Heat butter and olive oil in a pan on high heat. The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma. Also, waiting to get a sample of this juicy Spice-Crusted Pan Seared Salmon recipe will be tough. I love the aroma of this recipe while it cooks. Serve this salmon recipe with Brown rice, quinoa, or add over salad.
So that is going to wrap this up with this special food healthy spicy seared salmon & salad recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
