Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, low-carb fried riced tofu (japanese iri-tofu). It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most well liked of current trending meals on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something that I’ve loved my whole life. They’re fine and they look wonderful.
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To get started with this particular recipe, we have to prepare a few components. You can cook low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Make ready Sauce
- Take 2 tablespoon coconut amino or soy sauce
- Take 1 tablespoon rice wine
- Get 1/2 cup chicken stock
- Make ready 1 teaspoon sugar or monk fruit sweetener
- Prepare Stir fry
- Make ready 1 pack firm tofu
- Make ready 1 egg
- Make ready 1/4 cup mushrooms
- Prepare Any crunchy vegetables (I used carrot, young corn)
- Make ready ground chicken or any leftover meat
- Take 1 tablespoon sesame oil
- Make ready Garnish
- Prepare Green onions
Mix the ingredients for the sauce in a small bowl and set aside. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet). Low-carb Fried Riced Tofu (Japanese Iri-Tofu) step by step. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
Steps to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
- Mix the ingredients for the sauce in a small bowl and set aside
- Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
- When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
- Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
- Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
- Garnish with some green onions and done!
Low-carb Fried Riced Tofu (Japanese Iri-Tofu) step by step. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more. Mix the ingredients for the sauce in a small bowl and set aside. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet). Low-carb Fried Riced Tofu (Japanese Iri-Tofu) step by step.
So that is going to wrap it up with this special food low-carb fried riced tofu (japanese iri-tofu) recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
