Low-Calorie Hot & Sour Noodle Soup
Low-Calorie Hot & Sour Noodle Soup

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, we’re going to make a special dish, low-calorie hot & sour noodle soup. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

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Low-Calorie Hot & Sour Noodle Soup is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Low-Calorie Hot & Sour Noodle Soup is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have low-calorie hot & sour noodle soup using 19 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low-Calorie Hot & Sour Noodle Soup:
  1. Take 4 cups Chicken Stock
  2. Take 2 tablespoons Sake (Rice Wine)
  3. Make ready 1 small piece Ginger *grated
  4. Prepare 1-2 cupfuls Vegetables
  5. Take *Suggestion: Carrot, Black Fungus, Shimeji, Shiitake, Bamboo Shoot, Bok Choy, etc
  6. Get Salt & Pepper
  7. Prepare 200-300 g Tofu *Medium or Soft type recommended, cut into small pieces
  8. Make ready 2-3 tablespoons Potato Starch *mixed with 3 to 4 tablespoons Water
  9. Make ready 2 Eggs *lightly whisked
  10. Take 1 Spring Onion *finely chopped
  11. Make ready <Seasonings>
  12. Take 1-2 teaspoons Toban Djan (Chilli Bean Sauce) *OR Chilli Garlic Sauce
  13. Make ready 1 teaspoon Sesame Oil
  14. Prepare 2-3 tablespoons Soy Sauce
  15. Get 2-3 tablespoons Rice Vinegar
  16. Prepare <Noodles>
  17. Prepare 2 bags (2 x 200g) Itokonnyaku OR Shirataki (Konjac Noodles) *rinsed & drained
  18. Make ready 1 bag Bean Sprouts *washed
  19. Make ready *OR Other Noodles of your choice

Flavours include: Hot Chocolate, Hot Chocolate with Caramel, Mint. Scallops are a low-calorie shellfish with a sweet, mild flavor. Make sure to skip the high-calorie sauces and enjoy scallops steamed, broiled, or grilled. Low in calories yet still super-satisfying - try our pick of lighter recipes that make the most of flavoursome ingredients, including salads, stir-fries and stews.

Steps to make Low-Calorie Hot & Sour Noodle Soup:
  1. Prepare Vegetables. Wash well, especially softened Black Fungus, and cut all into thin slices or strips as it would be easy to eat with noodles.
  2. Heat Chicken Stock and Sake (Rice Wine) in a pot, add Ginger and Vegetables, and cook until soft. Add seasonings, and Salt (only if required) & Pepper to taste.
  3. Add Tofu, bring back to the boil, then add Potato Starch mixture, stirring gently, until desired thickness is achieved. You don’t need to add it all.
  4. Add lightly whisked Eggs slowly in a circular motion into the boiling soup, gently stirring. When the egg is cooked, remove from heat.
  5. Meanwhile, cook Noodles. Itokonnyaku OR Shirataki (Konjac Noodles) and Bean Sprouts can be cooked together in boiling water for 1 to 2 minutes, then drained. If you use other noodles, cook them accordingly.
  6. Place hot Noodles (and Bean Sprout) in a serving bowl, cover with the Hot & Sour Soup, add some chopped Spring Onion on top, and enjoy.

Make sure to skip the high-calorie sauces and enjoy scallops steamed, broiled, or grilled. Low in calories yet still super-satisfying - try our pick of lighter recipes that make the most of flavoursome ingredients, including salads, stir-fries and stews. They are sometimes considered for obese and severely obese people who are managing diabetes, going to have surgery or preparing for fertility treatment. The diet usually involves replacing normal food with low-calorie shakes, soups, bars, or porridge containing milk. Serve this halloumi, carrot, orange and watercress salad with a mustard and honey dressing for an easy lunch or starter.

So that is going to wrap it up with this special food low-calorie hot & sour noodle soup recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!