Economical, Healthy and Easy Sweet and Sour Chicken
Economical, Healthy and Easy Sweet and Sour Chicken

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, economical, healthy and easy sweet and sour chicken. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Economical, Healthy and Easy Sweet and Sour Chicken is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Economical, Healthy and Easy Sweet and Sour Chicken is something which I have loved my whole life. They’re nice and they look wonderful.

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To begin with this particular recipe, we must first prepare a few components. You can cook economical, healthy and easy sweet and sour chicken using 16 ingredients and 16 steps. Here is how you can achieve that.

The ingredients needed to make Economical, Healthy and Easy Sweet and Sour Chicken:
  1. Make ready 1 large breast Chicken breast
  2. Get Marinade:
  3. Prepare 1 see step 3 Sugar, sake, soy sauce, pepper, sesame oil (or vegetable oil)
  4. Make ready 3 tbsp ▲ Katakuriko
  5. Make ready 3 cm Carrot
  6. Prepare 2 small Green bell pepper
  7. Prepare 2 Shiitake mushrooms
  8. Take 1/2 medium Onion
  9. Get 1/2 Cooked bamboo shoot in water
  10. Get Flavor:
  11. Get 2 1/2 tbsp ★Sugar
  12. Get 2 tablepoons each ★ Ketchup, soy sauce, vnegar
  13. Get 2 tsp ★ Chinese soup stock
  14. Make ready 100 ml ★Water
  15. Get 1 tbsp + 2 tablespoons Katakuriko + Water
  16. Prepare 1 dash Salt and pepper

Heat the vegetable oil in a suitably sized frying pan or wok over a medium heat. An easy and guilt-free recipe for classic Healthy Sweet and Sour Chicken with tons of flavor,. To a large ziptop bag, add the chicken, cornstarch, salt and pepper to taste, seal, and shake to coat chicken evenly. Stir and flip intermittently to ensure even cooking.

Steps to make Economical, Healthy and Easy Sweet and Sour Chicken:
  1. Remove the skin and open up the thicker parts to make it all the same thickness. Cover with plastic wrap use the handle of a knife or a rolling pin to pound the meat. Remove the plastic wrap and pierce with a fork.
  2. Cut into bite-sized pieces.
  3. Put the chicken into a plastic bag and add 1/4 teaspoon (about 2 pinches) of sugar, 1 tablespoon each of soy sauce and sake, and 1 teaspoon of oil. Rub the seasoning into the meat for about 1 minute. Marinate for 10 minutes.
  4. Meanwhile, cut the vegetables. Cut the onion in half horizontally and cut into 6-8 slices. Thinly slice the thicker part of the carrot into pieces of the same size as the onion.
  5. Cut the shiitake, green pepper, and bamboo shoot to the same size of the onion.
  6. Combine the ★ ingredients.
  7. Prepare the katakuriko slurry.
  8. Add the ▲ ingredients to the plastic bag from Step 2 and gently coat each piece of chicken evenly.
  9. Fry the chicken in a good amount of oil until browned and crisp, then transfer to a dish. (If there are some burned areas left in the frying pan, wipe or wash it clean).
  10. Add a little bit of oil to the frying pan from Step 9 and quickly saute the green peppers. When the peppers are coated well with oil, transfer to the same plate as the chicken. It's okay if they aren't completely cooked.
  11. Add some more oil to the frying pan and saute the onion and carrots. Add the shiitake and bamboo shoot and continue sautéing.
  12. Once the oil has coated the vegetables, add the ★ mixture and simmer for 3-4 minutes.
  13. Swirl in the katakuriko slurry and stir. Once it has thickened, add the chicken and green peppers. Let simmer and then season with salt and pepper. Done.
  15. (If you have some time available, deep fry the vegetables. In that case, skip Step 10.)
  16. It's easier to make if you prepare the dish until Step 6 the night before, cover it with plastic wrap, and store it in the refrigerator.

To a large ziptop bag, add the chicken, cornstarch, salt and pepper to taste, seal, and shake to coat chicken evenly. Stir and flip intermittently to ensure even cooking. Add the tomato ketchup, honey, or sugar, soy sauce, vinegar, chicken stock and the thickening granules. Add the red pepper to the chicken and cook for a few mins. Pour in the sauce and add the pineapple chunks.

So that is going to wrap it up with this exceptional food economical, healthy and easy sweet and sour chicken recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!