Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy chicken & tomato soup. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Healthy Chicken & Tomato Soup is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. Healthy Chicken & Tomato Soup is something that I have loved my entire life. They’re fine and they look wonderful.
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To begin with this recipe, we have to first prepare a few ingredients. You can have healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Chicken & Tomato Soup:
- Prepare 260 grams Chicken breast
- Prepare 1 Onion (sliced)
- Prepare 2 Carrots (small)
- Take 1 clove Garlic (finely chopped)
- Prepare 150 grams Canned whole tomatoes
- Make ready 800 ml Water
- Get 1 +2 teaspoons Soup stock granules
- Make ready 10 grams Butter
- Prepare 1 +1/2 teaspoon Salt
- Take 1 pinch Sugar
- Take 1 pinch Black pepper
- Prepare 1 pinch Parsley
- Get 1 pinch Olive oil (or vegetable oil)
See our lighter versions of popular takeaway classics like chicken korma, katsu, biryani, Madras and jalfrezi. This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in. This flavourful French stew combines boneless chicken breasts, tomatoes and mushrooms with red wine.
Instructions to make Healthy Chicken & Tomato Soup:
- Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
- Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
- Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
- Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
- Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
- Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
- For Step 1, if you don't have a food processor, mash by hand.
- For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.
Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in. This flavourful French stew combines boneless chicken breasts, tomatoes and mushrooms with red wine. Put the chicken breast in a small pan (it needs to be a small pan so the chicken poaches in the milk). Add the milk, onion and bay leaf. Chicken is a healthy source of lean protein, plus it's low in saturated fat making it the perfect base for a healthy dinner.
So that’s going to wrap this up with this exceptional food healthy chicken & tomato soup recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
