Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy chicken & tomato soup. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Healthy Chicken & Tomato Soup is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Healthy Chicken & Tomato Soup is something that I have loved my whole life. They’re nice and they look wonderful.
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To get started with this particular recipe, we must prepare a few ingredients. You can have healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy Chicken & Tomato Soup:
- Get 260 grams Chicken breast
- Make ready 1 Onion (sliced)
- Take 2 Carrots (small)
- Get 1 clove Garlic (finely chopped)
- Make ready 150 grams Canned whole tomatoes
- Prepare 800 ml Water
- Make ready 1 +2 teaspoons Soup stock granules
- Make ready 10 grams Butter
- Make ready 1 +1/2 teaspoon Salt
- Take 1 pinch Sugar
- Prepare 1 pinch Black pepper
- Prepare 1 pinch Parsley
- Make ready 1 pinch Olive oil (or vegetable oil)
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Steps to make Healthy Chicken & Tomato Soup:
- Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
- Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
- Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
- Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
- Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
- Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
- For Step 1, if you don't have a food processor, mash by hand.
- For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.
It's also easy to make it a wholesome choice for you and your family. That makes it complete win-win all around. Healthy chicken curry recipes; This competition is now closed. See our lighter versions of popular takeaway classics like chicken korma, katsu, biryani, Madras and jalfrezi. Heat the oil in a wok over a high heat.
So that’s going to wrap this up with this special food healthy chicken & tomato soup recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
